Achieving Better Memory & Performance Through Physical Fitness.

Did you know? Regular physical activity can improve memory retention by up to 20%.

Studies show that exercise promotes neurogenesis (the creation of new neurons) in the hippocampus which is the brain’s memory center.

Most of us remember having exciting PT classes where we got to sweat, run, play, & exhaust ourselves, maybe only till the 8th grade. After which focus on core subjects became overwhelming, turning us away from physical activities.

Sad, yet true!

There are a few pioneering schools in India, such as Queen Mira International school in Madurai who with their pioneering fitness initiatives have achieved positive growth in their students.

Let’s learn in this blog,

• The impactful fitness initiatives of the top Madurai CBSE schools.
• The role of physical activities in strengthening students’ minds

How do the Madurai CBSE schools achieve better memory & performance?

1. Incorporating fitness into the daily routine.

• Structured PE Classes, that focus on every aspect of the child’s strength-building exercises.
• Every morning fitness: When students begin their day with light sports activities their concentration levels improve.

2. Balanced focus on sports and academics

• Sport-integrated Learning: Helps students study stress-free and recharge, making them receptive during study periods.
• Sports as learning tools: A few of the popular Madurai CBSE schools use sports to teach students life skills, like teamwork, discipline, determination, empathy, and goal-setting.

3. Mind-wellness activities (Yoga & Meditation)

• Yoga helps students focus and improves their memory, clarity, and focus.
• Mindfulness & Meditation: Meditation, significantly helps reduce anxiety, improve concentration, and improve mental agility, which helps in academic achievements.

4. A strong body for cognitive enhancement

• The more adrenaline, the better the brain function, which in turn enhances cognitive processing.
• Sports & exercises release endorphins, which boost the students’ mood and reduce stress.

Related: Power of Parent-Teacher Collaboration: How do the Best Schools in India Ensure Student Success?

5. Sports Competitions and Fitness Challenges

• Annual Sports Meets & Competitions: To foster a competitive spirit and improve stamina, schools hold sports events that bring together various athletic disciplines, keeping students motivated and active.
• Inter-House Competitions: Regular inter-house sports competitions promote teamwork and leadership, keeping the students engaged while challenging them to push their limits.

6. Innovative Physical Fitness Programs

• Dance and Aerobics: Dance forms like Zumba, classical dance, and aerobics are integrated into the physical curriculum, offering students an exciting, fun way to stay fit while boosting coordination and memory.
• Fitness Apps and Gamification: Some forward-thinking schools incorporate fitness-tracking apps and gamified workouts, encouraging students to track their progress and challenge peers in a fun, interactive ways.

7. Nutrition and Mental Wellness

• Healthy Eating Programs: To encourage students to adopt healthy eating habits from a young age.
• Holistic Development: Some of the best schools in Madurai focus on the overall well-being of students & offer counselling sessions.
• Stress Management Workshops: To combat academic pressure, schools offer stress management workshops using physical exercise & mindfulness practices.

8. Encouraging Outdoor Activities

• Beyond classroom activities: Many of the best schools in Madurai integrate outdoor activities like trekking, nature walks, and eco-sports, to help students build resilience and robust health.
• Recreational Outdoor Spaces: QMIS like international schools provide vast green & recreational spaces to encourage informal play and outdoor fitness, for their students.

Is your child ready to experience mental & physical wellness at one of the top international schools?

When you are searching among the best Madurai CBSE schools, look for those schools which by focusing on students’ physical fitness are able to achieve

• Improved cognition.
• Better retention and
• Enhanced academic performance.

So it isn’t surprising that some of the top international schools in India such as QMIS are leading the charge by blending fitness with education to achieve holistic growth.

Ready to witness your child balance physical and intellectual growth, and emerge as well-rounded individuals? Visit the Queen Mira International School’s website to learn all about the admission & fee details for the upcoming academic year.